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Too much saturated fat can raise blood cholesterol, which can increase the risk of heart disease. You should therefore consume no more than your recommended daily intake. The reference value for saturated fat for an average adult is 24 grams. The Daily Intake is a daily news blurb for businesses and others interested in staying current on breaking news and pressing issues that affect the food and dietary supplement sectors.
Author: ketogenic diet. Hello! This is Trans Fat Daily Intake By ketogenic diet. We love to read books and my job is to analyze daily all the novelties in the world of ebooks. That means 14 grams or less of saturated fat for a daily diet of 1, calories and no more than 23 grams if you eat 3, calories. Unsaturated Fats. The bulk of your daily fats should come from unsaturated fats found in nuts, seeds, vegetable oils and fish.
Daily Recommended Fat Intake Adults should get 20 to 35 percent of their total daily calories from fat. For those who eat the standard 2, calories a day, this ranges from 44 to 77 grams of fat. Find out how much fats you need daily below! Fat is a necessary nutrient for optimal health and well-being. In short, our bodies need fat to function properly, and without a sufficient intake, many of our body's processes would fail to function.
The recommendations for daily fat grams depends on the type of fat, the age of the person and on how many calories that person consumes in a day. Not all fats are created equal. Limit your intake of harmful fats, specifically saturated and trans-fats, while focusing most of your dietary allowance of fat on mono- and poly-unsaturated fats.
For a 2,calorie diet, the daily saturated fat limit is 22 grams. For 1,calorie and 2,calorie diets, the limits are 17 grams and 28 grams, respectively. If you have high cholesterol or heart disease, reduce your saturated fat limit to 7 percent of your total daily calories.
Following the tips in the box above will help you keep your intake of saturated fat at less than 10 percent of calories. They will also help you keep your cholesterol intake less than the Daily Value of mg/day listed on the Nutrition Facts Label.
Healthy adults should limit their saturated fat intake to no more than 10% of total calories. For a person eating a calorie diet, this would be 22 grams of saturated fat or less per day. If you have elevated LDL cholesterol levels, it is recommended to reduce saturated fat intake to no more than 7% of total calories.
Helpful, trusted answers from doctors: Dr. Alvis, jr on recommended daily intake saturated monounsaturated polyunsaturated fat: A little article about sodium: http.